The Reality of Information Overload

Let’s face it. We are constantly bombarded with information from every direction—our phones, social media, television, radio, and more. Yes, access to information has never been easier, but the sheer volume we encounter daily can be overwhelming. Information overload affects our ability to process, retain, and make effective decisions.

Information overload can stress us out!

Information overload can lead to cognitive fatigue, stress, and anxiety. When we are exposed to a constant stream of news, especially negative or sensationalized content, it can trigger emotional exhaustion and contribute to feelings of helplessness. Research has shown that excessive news consumption activates the brain’s stress response, keeping us in a heightened state of alertness and making it hard to focus or relax. Charlotte Huff, in an article for the American Psychological Association, notes that psychologists are observing increases in news-related stress; implementing a few key media guardrails can help mitigate this.

And the constant drumbeat of information (and disinformation) can impair decision-making. When confronted with an overwhelming number of choices or conflicting reports, individuals may struggle to identify what is accurate or relevant. The authors of a report for the Academy of Marketing Studies Journal found that this can lead to indecision, procrastination, and a reduced ability to focus on important tasks.

So, what can we do? It's important to set boundaries and develop mindful consumption habits to alleviate the effects of information overload. Consuming a lot of negative news can be detrimental to both the mind and body. If you feel overwhelmed by the news, let’s check in with Charlotte Huff again for tips on managing headline stress. Huff advises that when dealing with anxiety, you should slow down the processing of overwhelming news. Setting a timer on your phone for 15 minutes at the beginning of your social media check can help limit excessive scrolling and prevent anxiety from escalating. Incorporate more tech-free periods throughout the day to create moments of clarity and balance. Donating to a meaningful cause, joining an aid group, or signing a petition can provide a sense of control and purpose.

In a world saturated with information, reclaiming quiet moments is essential. Silence your notifications, step away from the screen, and if all else fails, go outside. Take a walk—bring your dog if you have one. No dog? Borrow a neighbor’s. Leave distractions behind and tune into the world around you. Pay attention to your footsteps, the birds in the trees, the hum of traffic, and the laughter of kids playing soccer in the park.

Sometimes, the best way to process everything is to pause and let the quiet speak for itself.

(Tim Herrera is the author of “Public Speaking: Simple Steps to Improve Your Skills,” which you can find on Amazon.)